Home workout for busy people

I know how busy this time of year gets.  Sometimes getting to class just isn’t on the cards.  However, you don’t have to commit to a long workout to reap the benefits.  Even just a bit of movement can re-energise you and make you feel good. 

Here is a simple 20 minute workout that you can do from the comfort of your living room. 

 20 minute home workout  

Warm-Up (3 minutes) 

30 seconds of each move: 

Jumping jacks 

High knees 

Arm circles (small to big) 

Circuit (12 minutes) 

Complete 2 rounds, 1 minute per move with 15 seconds of rest between each exercise: 

1. Bodyweight Squats – Builds leg and glute strength. 

2. Push-Ups (on knees if needed) – Works your chest, shoulders, and triceps. 

3. Glute Bridges – Strengthens the glutes and core. 

4. Plank Hold – Core stability  

5. Reverse Lunges – Tones legs and improves balance. 

6. Superman – Strengthens back and improves posture. 

 Cool-Down & Stretch (5 minutes) 

Finish off with gentle stretches to relax the muscles:   

Hamstring stretch   

Shoulder stretch   

Cat-Cow stretch for your back   

Want that extra push? 🌟 

If you’re ready to take things up a notch, my Online Strength class might be just for you! It is 30 mins early on a Friday morning.  You need two dumbells (4kg or 5kg are perfect) a mat and a clear space.  Not only can you join live but you will get the recording so you can do again and again and AGAIN 😊   Kim xx